Helping Yourself
There are lots of things you can do to help yourself reduce your alcohol or drug use and its impact on your life and people around you. The links below will take you to advice, tips, and tools to help you acheive your goals.
This site has lots of advice, information and useful tools to help you cut down on drinking. You can measure your alcohol intake, keep a drink diary, and get personalised advice and tips for cutting down. You can also ask a question which will be answered by a trained alcohol worker.
The Bolton Know Cocaine website has lots of information about cocaine use, tips for cutting down, a short quiz to help you assess your level of use, and an online self-help programme that will help you track your cocaine use, identify triggers for using, and learn to take control.
Drinking with Charlie is a website focusing on the use of alcohol and cocaine together. Share experiences and get support from drug workers and other users on the Forum, go to the FAQs to ask a drug worker a question, or use the Cocacalculator to work out how you could benefit financially from cutting down or stopping.